Tuesday METCON
An ideal class for those more experienced in training at high intensities for prolonged periods of time. The work is hard, this is one for those ready to pull the pin, get the job done, rest and go again. High skilled movements will be dosed to challenge these under fatigue.

Warm Up and Breakdown of the workout will start at 10 minutes past so that the workout can start at Quarter Past SHARP.

We kindly ask that those attending the classes turn up no later than 5 minutes past the hour so that you can get yourselves acclimatised, jump on a piece of kit and get the heart rate up, ready to move.