Thursday MOVE
MOVE is your chance to take all the elements we practice in FLOW and drive a little more intensity. Consistency & repeatability is still the priority but there will be slightly less rest and a little more load driving a higher intensity.

Warm Up and Breakdown of the workout will start at 10 minutes past so that the workout can start at Quarter Past SHARP.

We kindly ask that those attending the classes turn up no later than 5 minutes past the hour so that you can get yourselves acclimatised, jump on a piece of kit and get the heart rate up, ready to move.